Strala Yoga offers a framework for practising and experiencing yogic flow, movement and meditation in a variety of ways. The practice utilises the basic principles of yoga, tai chi and natural movement. It expands the experiential space for softness, lightness and acceptance on a physical and mental level. Slow and gentle but also energising movements in a flow connected with breathing characterise this practice.

Jaqueline Reske teaches mindfulness, yoga in all environments and situations and meditation. She regularly holds workshops, retreats and open classes, preferably in places where yoga is not expected. She creates spaces and journeys on different levels where people can connect with themselves and find individual answers to what is important in life and healing practices.

Jaqueline's broad education and training background in mindfulness, yoga and meditation at international schools enables her to take a pragmatic and authentic approach to her work, building bridges between head and heart as well as theory and practice.

In her authentic way, she shows how yoga and ease can define the day. She is passionate about creating a connection between body and mind, building bridges between the different elements and creating a supportive community where sharing and connection are taking centre stage.